You wouldn’t normally start or expand a business without a plan – a clear-cut notion of where you intend to take your company and how you propose to get there. Instead, you would assess your cash flow and expenses, select a location for your office, choose your hours of operation, and develop strategies to overcome obstacles.

Your health and fitness program deserves the same level of attention, whether you’re just beginning to map out your workout plan or looking to expand and improve your current fitness routine.

Setting Goals for Your Health Exercise

You ought to know why you intend to get fit before you embark on a new health program. Maybe your pants split as you have around greet your blind date, and you also thought, “I really ought to do something about this.” Maybe you cannot match your grand children. Maybe heart disease runs in your family, and you want to avoid carrying on that tradition.

Whatever the reason, be sure you are doing this on your own. You are not doing it simply to please your mother-in-law or your doctor. Then, once you have evaluated your current fitness level start setting specific goals. Research shows that goal-setting works.

Here we want to look at the different types of goals you need to set.

Tip 1 – Long-term goals

Give yourself a time frame for the next six months. Some individuals get really creative making use of their long-term goals in their health and fitness plan.

You have to make sure that your long-term goals are realistic. If you have decided to run your first full marathon, you do not need to run the entire marathon on the first training session. On the other hand, do not be afraid to dream. Visualize that you will are running in the local marathon competition. Choose a goal that really sparks you on. That is something that could be out of reach right now but is not from the realm of possibility. People are often surprised by what they are able to accomplish.

My uncle Dave was 60 yrs . old when he started training for a half marathon race. He trained 6 days weekly together with his buddy. After six months of training, Uncle Dave successfully completed the half marathon. He was the oldest one on the competition, but he was not the slowest. His success inspired him to train to run the full marathon.

You need to judge for yourself what is realistic. Some people rise to the occasion when they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you are a beginner, try to set moderately challenging goals. If you reach your goals sooner than you expect this is the time and energy to choose more ambitious ones. Here are some concrete examples of long-term goals that may spark your imagination:

Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent body fat in 20 weeks.

Tip 2 – Short-term goals

Six months is a long time to hold back for feelings of success. In order to stay motivated, you need to feel a sense of accomplishment on the way. Set short-term goals for one week to one month. Here are some examples:

Utilize the stair-climber four times this week for 30 minutes each time.

Enhance your one-kilometer walk by 30 seconds in a single week.

Bicycle 50 kilometers a week for another three weeks.

Tip 3 – Immediate goals

Immediate goals make reference to goals for every week, day, or workout. This way, when you walk into medical fitness club, you don not waste any time figuring out which exercises to do. Herbal Health Here are types of immediate goals:

Go to the health fitness club three times a week

Run 5 kilometers 2 times a week.

Bicycle 15 kilometers twice weekly.

You see, goals are like a points on the compass that will assist to get to the destination you wish to arrive at.